Join us as we venture to Mississippi to paddle the mighty Black Creek! On this trip we’ll head downstream while exploring sandbars for the perfect lunch spot.
Block 2 beings (5 week block)
Are you ready to find your inner champion and fight your way through a heart-pumping workout? Come ready to push yourself! Participants can expect:
To learn a variety of mixed martial arts techniques in a non-contact atmosphere
An environment that will truly challenge you, motivate you, and mold you into a warrior!
Are you looking to improve your cardiovascular fitness, but can’t commit to your own cardio routine? Cycle Interval is a great way for you to get your cardio in and have a great time doing it. Participants can expect:
A great workout that will improve your cardiovascular endurance
A very fun atmosphere that both motivates and challenges all fitness levels
Incorporate Resistance, Intervals, Power, Plyometrics, Endurance and Diet into the all-in-one fitness experience. A total body workout with a beats-based format will motivate and give you the “One Stop Body Shock!”
Do you really want to dance, and maybe get a great workout in the process, too? Streets Beats is the fit for you! No dance experience required. What to expect:
Multiple styles of transnational urban music and dance, including U.S., Carribbean, African and Asian
An energetic, fun, and stress-relieving environment that will improve your cardiovascular fitness too
Move forward in your yoga journey by using breathing and movement to cleanse your internal body. Ujjayi Breathing connects the flow and transition between a variety of sun salutation and warrior poses to create a wonderful workout.
Find your inner Chi and bring yourself back to reality. This judgement free atmosphere will help lengthen and stretch those tired muscles to recover from whatever the week threw at you.
Have you heard how much fun Zumba® can be and have always wanted to try? Come join us for a great workout and a chance to let loose after a long day! What to expect:
A latin-based dance class with each instructor’s own spice and flare
High energy and motivating music with unique, easy-to-follow moves and combinations.
No dance experience required.