Staying fit in college can be difficult with the stress of classes, being in a new surrounding, and not having Mom provide you with healthy meals every night. Follow these tips to be sure that you stay in tip-top shape!
TRY IT: There is a salad bar inside of the LSU Student Union. The ingredients there are always fresh and the options are endless!
It’s easy to grab a soft drink or a coffee for a little caffeine pick-me-up however, it can’t be the only thing you drink. Water is great for you all around and the more you drink it the better you’ll feel! Buy a water bottle that you can toss in your book sack. There are multiple water fountains around campus that are meant specifically for refilling water bottles!
It’s important to stretch those muscles and get in some cardio every now and then. LSU students have access to the University Recreation Center (UREC) on campus and there are countless ways to stay active!
Find what makes you happy and do that! Being in a miserable situation will bring you down and many aspects of your life will suffer. So if you realize that you hate your major, CHANGE IT!
Surround yourself with people who are good for you and help you stay on the right track. In order to maintain a healthy lifestyle, you’re going to need someone who believes in the same things that you do.
Make sure you schedule time for yourself to relax. If you’re constantly stressed out and running from place to place, you’ll be sure to pack on the pounds. Set aside a little bit of time each day for you to enjoy the fresh air or watch an episode of your favorite TV show on Netflix.